Biking is often touted as a good low-impact option for aerobic exercise. It allows you to get your heart rate up with less wear and tear on your knees, ankles, and other joints, compared … See more

Pedaling along at a leisurely pace probably won’t do much to help you lose weight. However, if you push yourself to work harder and up the intensity of your ride, you’ll mak… See more

HIIT can be a great way to challenge your body and, yes, even reduce fat and lose weight, if that’s your goal.
HIIT involves short bursts of intense exercise alt… See more

Just when you think you’ve had enough, try to go a little further. That’s the idea behind endurance training.
Research suggests that endurance training might help … See more